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What is resilience?
Optimism: belief in a brighter future
Facing fear: an adaptive response
Moral compass, ethics, and altruism: doing what is right
Religion and spirituality: drawing on faith
Social support: learning the tap code
Role models: providing the road map
Training: physical fitness and strengthening
Brain fitness: challenge your mind and heart
Cognitive and emotional flexibility
Meaning, purpose, and growth
The practice of resilience.

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