Dedication; Preface; Contents; Chapter 1: The Problem: Prevalence of Burnout and Depression; 1.1 Happiness Matters; References; Chapter 2: Mindfulness: "The End of Suffering"; 2.1 Mindfulness and Managing Emotions; 2.2 Practice Is Needed; 2.3 Embrace the Process; Tomorrow, Try This; References; Chapter 3: Forgiveness; 3.1 Forgiveness: Essential for Resilience; 3.2 Old Baggage; 3.3 Old Wounds; 3.4 Forgiveness Defined; 3.5 Healing Our Hurts; 3.6 Barriers to Forgiveness; 3.7 Empathy Is the Answer; Tomorrow, Try This; References; Chapter 4: Relationships and the Medical Marriage

4.1 The Data: A Mixed Bag4.2 Commitment; 4.3 Compassion; 4.4 Other-Centeredness; 4.5 Friends and Family; Tomorrow, Try This; References; Chapter 5: Learn from Your Body; 5.1 Pain; 5.2 Fatigue; 5.3 Eyelid Twitching; 5.4 Depersonalization; 5.5 Fear and Anxiety; References; Chapter 6: Perfectionism: The Bane of Happiness; 6.1 What Is Perfection?; 6.2 Cognitive Distortions; 6.3 Origins of Perfectionism; 6.4 Recovery: Courage to Accept Imperfection; Tomorrow, Try This; References; Chapter 7: How to Deal with Mistakes; 7.1 The Human Condition; 7.2 Why So Devastating?; 7.3 Where Is the Gift?

7.4 Learned Optimism7.4.1 It Wasn't All Me; 7.4.2 Mistakes Don't Define Me; Tomorrow, Try This; References; Chapter 8: Be Kind; 8.1 A Focus Outward; 8.2 A Focus on the Now; 8.3 Kindness to Self, Kindness to Others; 8.4 Forgiveness; 8.5 Generate Uplifts; 8.6 Resistance; Tomorrow, Try This; References; Chapter 9: The Power of Gratitude; 9.1 Increased Competitiveness; 9.2 Egocentric Living; 9.3 Anxiety and Depression; 9.4 Heal Your Brain; 9.5 Gratitude Journal; 9.6 Quieting the Mind; Tomorrow, Try This; References; Chapter 10: Work Less to Become More Effective!

10.1 Henry Ford and Efficiency10.2 The Biopsychosocial Model of Wellness; 10.3 Vacations: A Lifesaver; 10.4 Take the Hit; 10.5 The Sabbath; References; Chapter 11: Coping with Emotional Pain: Getting Help for Yourself and Colleagues; 11.1 Look for the Cues; 11.2 If You See (Or Feel) Something, Say Something; 11.3 Aversion to Getting Help; 11.4 Efficacy; Tomorrow, Try This; References; Chapter 12: "The Four Agreements" Necessary for Resilience; 12.1 Agreement 1: Be Impeccable with Your Word; 12.2 Agreement 2: Never Take Anything Personally; 12.3 Agreement 3: Make No Assumptions

12.4 Agreement 4: Always Do Your Best Tomorrow, Try This; References; Chapter 13: Tolstoy's Three Questions; Tomorrow, Try This; References; Index