Working with stress and tension in clinical practice : a practical guide for therapists / Helen Morris.

Identifying the barriers to therapy
Introducing the idea of working on negative thinking and relaxation
Stress versus relaxation
Understanding a client's experience of reality
The voice in your head
An introduction to mindfulness for reducing stress
Meditation
Visualisation
The power of the mind
Affirmations
The body, posture, and movement : the mind-body connection
The breath
Energy and fatigue : the importance of rest and sleep
Self-love and self-compassion
Understanding emotions and moods
Motivation
Attention
Taking control and making choices
Acceptance, appreciation, and a new life
Self-observation and self-awareness : bedside manner.