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000842184 020__ $$a9781606507919$$q(electronic book)
000842184 035__ $$a(MiAaPQ)EBC4624471
000842184 035__ $$a(Au-PeEL)EBL4624471
000842184 035__ $$a(CaPaEBR)ebr11071695
000842184 035__ $$a(OCoLC)958548690
000842184 040__ $$aFINmELB$$bspa$$erda$$cFINmELB
000842184 050_4 $$aRM222.2$$b.C258 2015
000842184 0820_ $$a613.25$$223
000842184 1001_ $$aCalcagno, Cheri.,$$eauthor.
000842184 24514 $$aThe psychology and physiology of reaching a healthy weight /$$cCheri Calcagno.
000842184 264_1 $$aNew York, [New York] (222 East 46th Street, New York, NY 10017) :$$bMomentum Press,$$c2015.
000842184 300__ $$a1 online resource (xii, 141 pages)
000842184 336__ $$atext$$2rdacontent
000842184 337__ $$acomputer$$2rdamedia
000842184 338__ $$aonline resource$$2rdacarrier
000842184 4901_ $$aHealth psychology collection
000842184 500__ $$aCo-published with Cognella Academic Publishing.
000842184 504__ $$aIncludes bibliographical references (pages 135-137) and index.
000842184 5050_ $$a1. The path towards a healthy weight -- People are struggling -- The weight loss industry -- Do it right this time -- A nation in trouble -- It's not always good to be normal -- Your body doesn't like being overweight -- Getting better each day -- You are worth it -- Creating change -- Change is difficult -- Thrive, don't merely survive -- Journaling is worth the investment -- Core beliefs drive our behaviors -- Being accountable -- 
000842184 5058_ $$a2. The pressures from society -- The media is a business -- The great debate -- Don't be deceived -- Everyone's an expert -- Does your appearance determine your value? -- Judgment and adversity -- What makes you attractive? -- Media presents an unrealistic image -- Set a good example -- Content being yourself -- Being healthy requires effort -- It's all about the journey -- Buyer beware -- Distinguish fact from fiction -- 
000842184 5058_ $$a3. Making a healthy and purposeful change -- Practice makes better -- Who are you inside? -- Time for a reality check -- Don't be a victim -- The power of commitment -- Raise your standards -- Focus on your health instead of your weight -- Know your ABCs -- Life is a miracle -- Setting goals -- Forming new habits -- Weight loss programs -- Steps to change -- Our coaching together -- Time is to be treasured -- Clarify your priorities -- Treat the person, not the symptom -- You can achieve balance -- Analyze your thoughts -- Set your limits -- Set reasonable expectations -- Understand your needs -- Beyond your comfort zone -- Develop self-discipline -- Have a game plan -- Expect an extraordinary life -- 
000842184 5058_ $$a4. The science of metabolism -- Why diets fail -- Changing your metabolism takes time -- Body composition is what matters -- Eating to increase metabolism -- Breakfast is crucial to increase metabolism -- Combating the aging process -- It is possible to change your metabolism -- Unhealthy claims to "Increase metabolism" -- Teach your body to be a calorie-burning machine -- Make decisions with your wellness in mind -- 
000842184 5058_ $$a5. Nutrition and health -- Discipline your food choices -- Eat for your health -- Eating right doesn't have to be difficult -- Develop your personal eating plan -- Discipline + accurate information = success -- Physical vs. psychological hunger -- Examine your relationship with food -- What you eat is your own business -- 
000842184 5058_ $$a6. Exercise and cardiovascular health -- Strive to be physically fit -- Exercise is essential for heart health -- Physiology benefits of aerobic exercise -- Reduce blood pressure and improve cholesterol -- Type 2 diabetes -- Improved mental health -- Challenge yourself -- Be determined -- Control your risk -- Heart-healthy nutrition -- Emotions and the heart -- A word about smoking -- You and your doctor -- Improve your quality of life -- 
000842184 5058_ $$a7. Creating healthy habits -- Cleaning house -- Health is doable -- Pursuing balance -- Controlling your environment -- Social eating -- Surrounding yourself with supportive people -- A vision and a goal -- The blame game -- Expect the best -- 
000842184 5058_ $$aAppendix A. Basic health assessments -- Appendix B. Reputable health organizations -- Appendix C. Calorie-smart food and drink choices (high fiber and/or nutrient dense) -- Appendix D. How to read a food label -- Appendix E. How many calories does your body need? -- Appendix F. Developing an exercise program -- Appendix G. Evaluating your risk for heart disease -- Appendix H. Recommended reading -- Index.
000842184 506__ $$aAccess limited to authorized users.
000842184 5203_ $$aOver the years while teaching weight management classes for hospitals and corporations, my interest moved from that of the physical to include more of the mind. I began to realize that people can know what they need to do to be healthy, but doing it is an entirely different ball game. Educating people who are in bondage with bad habits often results in them being smarter, but not necessarily healthier. As I got more involved with coaching people individually, I learned there were deep dimensions to a person's health behaviors. Forming relationships with clients who trusted me enough to share the intimate details of their lives helped me understand how marvelously complex creating change can and must be for that change to be sustained. We have so many needs and layers to our being, which all impact our behavior. I found that to have the most impact, I had to work with the person as a whole and help them explore each part--body, mind, and spirit. Within the spirit lies the way you feel about your life and whether you love, or even like, yourself. To truly improve life and become better means developing each of your parts and appreciating that they come together to make you the beautiful person you are.
000842184 588__ $$aTitle from PDF title page (viewed on July 9, 2015).
000842184 650_0 $$aWeight loss$$xPsychological aspects.
000842184 650_0 $$aWeight loss$$xPhysiological aspects.
000842184 650_2 $$aWeight Loss.
000842184 655_4 $$aLibros electronicos.
000842184 830_0 $$aHealth psychology collection.
000842184 852__ $$bebk
000842184 85640 $$3ProQuest Ebook Central Academic Complete$$uhttps://univsouthin.idm.oclc.org/login?url=https://ebookcentral.proquest.com/lib/usiricelib-ebooks/detail.action?docID=4624471$$zOnline Access
000842184 909CO $$ooai:library.usi.edu:842184$$pGLOBAL_SET
000842184 980__ $$aEBOOK
000842184 980__ $$aBIB
000842184 982__ $$aEbook
000842184 983__ $$aOnline