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Table of Contents
The science behind pilates for rehabilitation
Guiding principles of pilates
Integrating pilates with rehabilitation
Methodology and apparatus needed for an effective practice
Mat exercises
Reformer exercises
Cadillac exercises
Wunda chair exercises
The cervical and thoracic spine
The lumbar spine
The shoulder
The hip
The knee
The foot and ankle.
Guiding principles of pilates
Integrating pilates with rehabilitation
Methodology and apparatus needed for an effective practice
Mat exercises
Reformer exercises
Cadillac exercises
Wunda chair exercises
The cervical and thoracic spine
The lumbar spine
The shoulder
The hip
The knee
The foot and ankle.