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Nodding off : the science of sleep from cradle to grave / Alice Gregory.

Gregory, Alice (Psychologist), author.
2018
RA786 .G75 2018 (Mapit)
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Title
Nodding off : the science of sleep from cradle to grave / Alice Gregory.
Author
Gregory, Alice (Psychologist), author.
ISBN
9781472946188 (hardcover)
1472946189 (hardcover)
9781472946171
1472946170
Published
London : Bloomsbury Sigma, 2018.
Language
English
Description
304 pages ; 23 cm
Call Number
RA786 .G75 2018
Dewey Decimal Classification
613.794
Summary
Sleep is vital to the way we learn, remember and forget, to how we feel about family and partners, our wellbeing, and our mental and physical health. It is essential for life itself. In Nodding Off, renowned sleep researcher Alice Gregory explores every aspect of sleep, from the different stages of sleep and how our sleeping patterns change throughout our lives, to what happens when things go wrong and getting some shut-eye becomes more of a trial than a pleasure.
Bibliography, etc. Note
Includes bibliographical references (pages 255-295) and index.
Record Appears in
On-Campus Resources > Books
All Resources
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Sleeping like a baby: sleep in the first years of life
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Sleep in youth: sleep, atypical development and mental health
Becoming an adult: a sleep a day helps us to work, rest and play
Sleep during the rush-hour years of our lives
It's along hard night: the sleep of older adults
A ticket to the Land of Nod: tips to get your best sleep and make dreams come true.

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