Items
Linked e-resources
Details
Table of Contents
The golfer in motion
Preworkout warm-up
Mobility for optimal swing angles
Balance and proprioception training for efficient energy transfer
Rotational resistance and deceleration for injury-free swings
Strength for increased distance
Explosive power for longer drives
Program planning.
Preworkout warm-up
Mobility for optimal swing angles
Balance and proprioception training for efficient energy transfer
Rotational resistance and deceleration for injury-free swings
Strength for increased distance
Explosive power for longer drives
Program planning.