Mindfulness for students : a curriculum for grades 3-8 / Wendy Fuchs.

Definition of Mindfulness
Description of Mynd Time
Intended Audience
Rationale
Support for Social Emotional Learning
Importance of Personal Practice
A Guide to Using Mynd Time
Goals of Mynd Time
Teaching the Lessons
Instructional Components
Recommended Times for Practice
Generalization and Maintenance
Solutions to Roadblocks
Lesson 1-Introduction to Stress and the Brain
Support Materials
Lesson 2- Breath Awareness
Script for Breath Awareness Practice
Breath Awareness Support Materials
Breath Awareness Certificate
Lesson 3- Body Awareness
Script for Body Awareness Practice
Body Awareness Support Materials
Body Awareness Certificate
Lesson 4- Focus on Gratitude
Script for Gratitude Practice
Gratitude Support Materials
Gratitude Practice Certificate
Lesson 5- Kindness toward Self and Others
Script for Kindness Practice
Kindness Practice Support Materials
Kindness Practice Certificate
Lesson 6- Open Awareness
Script for Open Awareness Practice
Open Awareness Support Materials
Open Awareness Certificate.