Author's note
Introduction
Part 1. Function and functional training
Chapter 1. Functional training defined
Chapter 2. Foundations of functional training
Chapter 3. The performance continuum
Part 2. The exercises
Chapter 4. The essentials
Chapter 5. The supporting cast
Part 3. The programs
Chapter 6. Program design
Chapter 7. Pure functional training
Chapter 8. Hybrid programming
Chapter 9. Sport-specific programs