@article{868610,
      recid = {868610},
      author = {Sitt, Tim,},
      title = {Move or die : how the sedentary life is killing us and how  movement, not exercise, can save us /},
      pages = {1 online resource (xxiv, 176 pages) :},
      abstract = {"If you've ever struggled to create health in your life,  this book is your guide towards a new vision of sustainable  health. It encourages you to free your body through  movement in all environments and at all moments whether  that is at work or home. Research is demonstrating that the  negative health consequences of being sedentary are not  offset by exercise. It's no longer enough to segregate  movement to the gym or a single workout. The body thirsts  for movement throughout the entire day just as much as it  does for water, oxygen and food. This book is about  learning to become self-aware of stagnation of any kind,  including sitting, and how to use movement to create choice  and health. This book integrates physiological research,  psychology, sociology, philosophy, story and practical  application for one purpose: to teach you how to free your  body and experience authentic health."--},
      url = {http://library.usi.edu/record/868610},
}