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What exactly is mindfulness
Attention and distraction in the digital age
What is MBSR (and what it is not)?
Mindfulness in everyday life
Mind/body fitness
Apps, gadgets and mindful technology use
Mindfulness programs and initiatives
Individual cmt practice
CMT in an institutional setting.
Attention and distraction in the digital age
What is MBSR (and what it is not)?
Mindfulness in everyday life
Mind/body fitness
Apps, gadgets and mindful technology use
Mindfulness programs and initiatives
Individual cmt practice
CMT in an institutional setting.