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Table of Contents
Foundations of mental health
Defining trauma
Stress and the nervous system
Somatic psychotherapy : the body's influence on the mind
Yoga philosophy
Yoga practices for trauma recovery
Trust and relationship
Trauma-informed principles
Accessing resilience
Beyond self-care : sustainable systems
Cultivating joy
Closing thoughts and recommendations.
Defining trauma
Stress and the nervous system
Somatic psychotherapy : the body's influence on the mind
Yoga philosophy
Yoga practices for trauma recovery
Trust and relationship
Trauma-informed principles
Accessing resilience
Beyond self-care : sustainable systems
Cultivating joy
Closing thoughts and recommendations.