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000890017 001__ 890017
000890017 005__ 20210515173506.0
000890017 008__ 140623s2016\\\\nvua\\\\\b\\\\001\0\eng\d
000890017 010__ $$a  2018418645
000890017 019__ $$a881659844$$a930777213
000890017 020__ $$a9781628600582$$q(hardcover)
000890017 020__ $$a1628600586$$q(hardcover)
000890017 035__ $$a(OCoLC)ocn881656291
000890017 035__ $$a890017
000890017 040__ $$aYDXCP$$beng$$erda$$cYDXCP$$dOCLCQ$$dBTCTA$$dBDX$$dOCLCQ$$dZQP$$dCLE$$dBKL$$dJP3$$dOU9$$dFM0$$dIEP$$dYT3$$dOCLCQ$$dLIP$$dS3O$$dSFR$$dBYV$$dTXSCH$$dOCLCQ$$dUAT$$dQQ3$$dOCLCO$$dOCLCF$$dOCLCQ$$dH9Z$$dOCLCO$$dOCLCQ$$dUWO$$dOCLCO$$dOCLCA$$dDLC$$dOCLCO$$dOCLCA$$dOCLCQ$$dOCLCO
000890017 049__ $$aISEA
000890017 050_4 $$aRM725$$b.S757 2016
000890017 08204 $$a615.82$$223
000890017 1001_ $$aStarrett, Kelly,$$eauthor.
000890017 24510 $$aDeskbound :$$bstanding up to a sitting world /$$cDr. Kelly Starrett with Juliet Starrett and Glen Cordoza.
000890017 2463_ $$aDesk bound
000890017 264_1 $$aLas Vegas, NV :$$bVictory Belt Publishing,$$c2016.
000890017 300__ $$a368 pages :$$bcolor illustrations ;$$c27 cm
000890017 336__ $$atext$$btxt$$2rdacontent
000890017 337__ $$aunmediated$$bn$$2rdamedia
000890017 338__ $$avolume$$bnc$$2rdacarrier
000890017 504__ $$aIncludes bibliographical references (pages 354-358) and index.
000890017 5050_ $$aConsequences of poor posture. The rounded spine: a flexion fault ; The arched spine: the too-much-extension fault ; The side slouch: the high hip/high shoulder fault -- Natural body principles: how to organize and stabilize your spine, hips, and shoulders. The importance of an organized and stable spine ; Creating a ready spine ; The rotational key: stabilizing your hips and shoulders ; The bracing sequence: reclaiming a good spinal shape -- Moving well: walking hinging, squatting, and stable shoulders. Walking ; Hinging and squatting ; One-hundred-year shoulders -- The dynamic workstation. Standing workstation guidelines ; The active workstation: creating a movement-rich environment ; From sitting to standing: how to transition safely to a standing workstation -- Optimizing your sitting mechanics. Sitting on the ground (two pillars) ; Passive sitting (no pillars, really) ; Sitting survival -- Performing basic maintenance on your body. A systematic approach: mechanics, lifestyle, and mobility ; How to treat musculoskeletal pain ; How to improve range of motion ; Mobilization methods ; Mobility tools ; Mobility guidelines -- Mobility prescriptions. Programming for mobility ; Whole-body mobility prescriptions ; Head, neck, and jaw ; Upper back, trapezius, and scapula ; Chest and anterior shoulder ; Posterior shoulder and lat ; Low back and trunk ; Elbow ; Forearm, wrist, and hand ; Glutes ; Hip ; Upper leg ; Knee ; Lower leg (calf and shin) ; Ankle, foot, and toes ; Deskbound Rx.
000890017 520__ $$aAs recent studies show that too much sitting can wreak havoc on your health, a physical therapist and best-selling author provide creative solutions for reducing the amount of time sitting and strategies for the workplace and school that will improve productivity and overall health.
000890017 650_0 $$aSedentary behavior$$xHealth aspects.
000890017 650_0 $$aHuman locomotion$$xPhysiological aspects.
000890017 650_0 $$aSitting position$$xHealth aspects.
000890017 650_0 $$aExercise therapy.
000890017 7001_ $$aStarrett, Juliet,$$eauthor.
000890017 7001_ $$aCordoza, Glen,$$eauthor.
000890017 85200 $$bgen$$hRM725$$i.S757$$i2016
000890017 909CO $$ooai:library.usi.edu:890017$$pGLOBAL_SET
000890017 980__ $$aBIB
000890017 980__ $$aBOOK