000899962 000__ 01805cam\a22004091i\4500 000899962 001__ 899962 000899962 005__ 20210515180229.0 000899962 006__ m\\\\\o\\d\\\\\\\\ 000899962 007__ cr\un\nnnunnun 000899962 008__ 190911s2019\\\\ilua\\\\ob\\\\001\0\eng\d 000899962 020__ $$a9781492571285$$q(electronic book) 000899962 020__ $$a1492571288$$q(electronic book) 000899962 020__ $$z9781492571278 000899962 020__ $$z149257127X 000899962 035__ $$a(NhCcYBP)EBC5892646 000899962 040__ $$aNhCcYBP$$cNhCcYBP 000899962 050_4 $$aRA781$$b.J44 2019 000899962 08204 $$a613.7/1$$223 000899962 1001_ $$aJeffreys, Ian,$$eauthor. 000899962 24514 $$aThe warm-up :$$bmaximize performance and improve long-term athletic development /$$cIan Jeffreys. 000899962 264_1 $$aChampaign, IL :$$bHuman Kinetics,$$c[2019] 000899962 300__ $$a1 online resource (xix, 192 pages) :$$billustrations. 000899962 336__ $$atext$$btxt$$2rdacontent 000899962 337__ $$acomputer$$bc$$2rdamedia 000899962 338__ $$aonline resource$$bcr$$2rdacarrier 000899962 504__ $$aIncludes bibliographical references and index. 000899962 5050_ $$aWhy we warm up -- A new way of thinking about the warm-up -- The RAMP system of warming up -- The raise phase -- The activation and mobilization phase -- The potentiation phase -- Constructing effective warm-ups. 000899962 506__ $$aAccess limited to authorized users 000899962 533__ $$aElectronic reproduction.$$bAnn Arbor, MI$$nAvailable via World Wide Web. 000899962 588__ $$aDescription based on print version record. 000899962 650_0 $$aExercise. 000899962 650_0 $$aPhysical fitness. 000899962 7102_ $$aProQuest (Firm) 000899962 77608 $$iPrint version:$$aJeffreys, Ian.$$tWarm-up.$$dChampaign, IL : Human Kinetics, [2019]$$z9781492571278$$z149257127X$$w(DLC) 2018027801 000899962 852__ $$bebk 000899962 85640 $$3GOBI DDA$$uhttps://univsouthin.idm.oclc.org/login?url=https://ebookcentral.proquest.com/lib/usiricelib-ebooks/detail.action?docID=5892646$$zOnline Access 000899962 909CO $$ooai:library.usi.edu:899962$$pGLOBAL_SET 000899962 980__ $$aEBOOK 000899962 980__ $$aBIB 000899962 982__ $$aEbook 000899962 983__ $$aOnline