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The warm-up : maximize performance and improve long-term athletic development / Ian Jeffreys.

Jeffreys, Ian, author.; ProQuest (Firm)
2019
RA781 .J44 2019
Available Online
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Title
The warm-up : maximize performance and improve long-term athletic development / Ian Jeffreys.
Author
Jeffreys, Ian, author.
ISBN
9781492571285 (electronic book)
1492571288 (electronic book)
9781492571278
149257127X
Published
Champaign, IL : Human Kinetics, [2019]
Language
English
Description
1 online resource (xix, 192 pages) : illustrations.
Call Number
RA781 .J44 2019
Dewey Decimal Classification
613.7/1
Bibliography, etc. Note
Includes bibliographical references and index.
Access Note
Access limited to authorized users
Reproduction
Electronic reproduction. Ann Arbor, MI Available via World Wide Web.
Source of Description
Description based on print version record.
Added Corporate Author
ProQuest (Firm)
Available in Other Form
Warm-up.
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Why we warm up
A new way of thinking about the warm-up
The RAMP system of warming up
The raise phase
The activation and mobilization phase
The potentiation phase
Constructing effective warm-ups.

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