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Intro; Foreword; About the Authors; Preface; Contents; Summary; References; Disclaimer; Abbreviations; 1: Introduction; References; 2: About the Program; Energy Production; Back to the Program; The Importance of Antioxidants; References; 3: Omega-3 Fatty Acids (Prong-1); Closing the "Statin Gap"; Multiple Pathways; Details of Oxidized LDL and Atherosclerosis Production; Fish Oil Omega-3s as an Anti-inflammatory; More Properties of Fish Oil; Summary of Cumulative Data; References; 4: Nitric Oxide (Prong-2); The "Universal Messenger"; Detoxification and the Urea Cycle; Nitric Oxide Production
Beetroot PowderL-Arginine; L-Citrulline; L-Carnitine; The Anti-atherosclerotic Molecule; The Anti-inflammatory Molecule; Erectile Dysfunction; An Antioxidant Molecule; Heart Failure; Nitric Oxide in the Nervous System; The Dark Side of Nitric Oxide; Nitric Oxide Summary; References; 5: Oxidative Stress Reduction (Prong-3); Reduce Mitochondrial Dysfunction; Oxidative Stress; Markers of Oxidative Stress; Aldehydes: Oxidative Stress and ROS Production Versus Alpha-Lipoic Acid, as Modeled in Diabetes; Alpha-Lipoic Acid; Oxidative Stress in Cardiovascular Diseases; Coenzyme Q10
Oxidative Stress I: Biology and Cardiovascular DiseaseOxidative Stress II: Impact on the Heart and Vasculature; Oxidative Stress III: Cardiovascular Risk of Obesity, Diabetes, Smoking, and Pollution; Oxidative Stress and Aging; Homocysteine; Folic Acid (Vitamin B9); Tryptophan; Oxidative Stress and Autonomic Neuropathy, Type 2 Diabetes as a Model; Antioxidant Balance; Application in Bipolar Disease; Application in Heart Failure; Application in Fatty Liver Disease; Application in Mast Cell Activation Syndrome and Food Allergies; Preventing the Dark Side of Nitric Oxide; References
6: Mediterranean Diet (Prong-4)Disease and the Mediterranean Diet; Endothelial Function and the Mediterranean Diet; Polyphenols and the Mediterranean Diet; The Mediterranean Diet: What to Expect; Health Benefits of Olive Oil; The Power of the Grape; The Incredible Whole Wheat Grain; Resveratrol; Antioxidant Effects; Mediterranean Diet Summary; Alcohol Consumption; References; 7: Exercise (Prong-5); Exercise and the Nervous System; Antioxidant Effects; Exercise and Endothelial Function; Exercise and Physical Activity; References; 8: Psychosocial Stress Reduction (Prong-6)
Hypothalamus-Pituitary-Adrenal Axis Connects Brain and BodyThe Nervous System's Brain-Body Connections; Modulation of Parasympathetic and Sympathetic Input to the Heart; Hematologic Consequences of Stress; Emotion and Sudden Arrhythmic Death; Emotions Modulate P&S Activity; Stress, Emotions, the Vagus Nerve, and Inflammation; Lateralization of Emotions and P&S Responses; The Brain-Heart Connection; Dentistry Is Also Connected; The Vagus Nerve; The Brain-Gut Connection; Dynamic Parasympathetic Excess; Some Comments on Adrenal Fatigue; Reducing Stress Is an Antioxidant; References
Beetroot PowderL-Arginine; L-Citrulline; L-Carnitine; The Anti-atherosclerotic Molecule; The Anti-inflammatory Molecule; Erectile Dysfunction; An Antioxidant Molecule; Heart Failure; Nitric Oxide in the Nervous System; The Dark Side of Nitric Oxide; Nitric Oxide Summary; References; 5: Oxidative Stress Reduction (Prong-3); Reduce Mitochondrial Dysfunction; Oxidative Stress; Markers of Oxidative Stress; Aldehydes: Oxidative Stress and ROS Production Versus Alpha-Lipoic Acid, as Modeled in Diabetes; Alpha-Lipoic Acid; Oxidative Stress in Cardiovascular Diseases; Coenzyme Q10
Oxidative Stress I: Biology and Cardiovascular DiseaseOxidative Stress II: Impact on the Heart and Vasculature; Oxidative Stress III: Cardiovascular Risk of Obesity, Diabetes, Smoking, and Pollution; Oxidative Stress and Aging; Homocysteine; Folic Acid (Vitamin B9); Tryptophan; Oxidative Stress and Autonomic Neuropathy, Type 2 Diabetes as a Model; Antioxidant Balance; Application in Bipolar Disease; Application in Heart Failure; Application in Fatty Liver Disease; Application in Mast Cell Activation Syndrome and Food Allergies; Preventing the Dark Side of Nitric Oxide; References
6: Mediterranean Diet (Prong-4)Disease and the Mediterranean Diet; Endothelial Function and the Mediterranean Diet; Polyphenols and the Mediterranean Diet; The Mediterranean Diet: What to Expect; Health Benefits of Olive Oil; The Power of the Grape; The Incredible Whole Wheat Grain; Resveratrol; Antioxidant Effects; Mediterranean Diet Summary; Alcohol Consumption; References; 7: Exercise (Prong-5); Exercise and the Nervous System; Antioxidant Effects; Exercise and Endothelial Function; Exercise and Physical Activity; References; 8: Psychosocial Stress Reduction (Prong-6)
Hypothalamus-Pituitary-Adrenal Axis Connects Brain and BodyThe Nervous System's Brain-Body Connections; Modulation of Parasympathetic and Sympathetic Input to the Heart; Hematologic Consequences of Stress; Emotion and Sudden Arrhythmic Death; Emotions Modulate P&S Activity; Stress, Emotions, the Vagus Nerve, and Inflammation; Lateralization of Emotions and P&S Responses; The Brain-Heart Connection; Dentistry Is Also Connected; The Vagus Nerve; The Brain-Gut Connection; Dynamic Parasympathetic Excess; Some Comments on Adrenal Fatigue; Reducing Stress Is an Antioxidant; References