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Table of Contents
Intro; Yoga Student Handbook; Contents; Foreword: What Is Yoga?; Introduction; A History of Yoga; Yoga and Philosophy; Breath; Key Āsanas Explained; PrāGāyāma; Yoga and Āyurveda; Different Styles of Yoga; Developing a Home Practice; British Wheel of Yoga Foundation Course (I and II); What to Expect from Yoga Teacher Training; Yoga Journeys
Interviews with Well-loved Teachers; A Sanskrit Glossary; About the authors; Endnotes; Index; Blank Page
Interviews with Well-loved Teachers; A Sanskrit Glossary; About the authors; Endnotes; Index; Blank Page