You feel the way you think
Spotting errors in your thinking
Tackling toxic thoughts
Designing and conducting behavioural experiments
Pay attention! Refocusing and retraining your awareness
Exploring emotions
Identifying solutions that cause you problems
Setting your sights on goals
Standing up to anxiety and facing fear
Abolishing addictions
Building a better body image and beating BDD
Deconstructing and demolishing depression
Sleeping soundly
Overcoming obsessions
Overcoming low self-esteem and accepting yourself
Cooling down your anger
Healing illness anxiety
Taking a fresh look at your past
Moving new beliefs from your head to your heart
Heading for a healthier and happier life
Overcoming obstacles to progress
Psychological gardening : maintaining your CBT gains
Working with the professionals
Ten philosophies for living that work
Ten self-esteem boosters that don't work
Ten mythical monsters of mental health
Appendix A. Recommended resources
Appendix B. Forms.