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000920970 001__ 920970
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000920970 020__ $$a9781119601326 $$q(electronic book)
000920970 020__ $$a1119601320 $$q(electronic book)
000920970 020__ $$z9781119601128
000920970 020__ $$z1119601126
000920970 035__ $$a(NhCcYBP)EBC5972608
000920970 040__ $$aNhCcYBP$$cNhCcYBP
000920970 050_4 $$aRC489.C63$$bB73 2020
000920970 08204 $$a616.89/142$$223
000920970 1001_ $$aBranch, Rhena,$$eauthor.
000920970 24510 $$aCognitive behavioural therapy /$$cby Rhena Branch, Rob Willson.
000920970 2463_ $$aCognitive behavioural therapy for dummies
000920970 2463_ $$aCognitive behavioral therapy for dummies
000920970 2463_ $$aCognitive behavioral therapy
000920970 2463_ $$aCBT for dummies
000920970 250__ $$a3rd edition.
000920970 264_1 $$aHoboken, NJ :$$bJohn Wiley & Sons, Inc.,$$c[2020]
000920970 300__ $$a1 online resource (xiii, 414 pages) :$$billustrations.
000920970 336__ $$atext$$btxt$$2rdacontent
000920970 337__ $$acomputer$$bc$$2rdamedia
000920970 338__ $$aonline resource$$bcr$$2rdacarrier
000920970 4901_ $$aFor dummies
000920970 500__ $$a"Learning made easy"--Cover.
000920970 504__ $$aIncludes bibliographical references and index.
000920970 5050_ $$aYou feel the way you think -- Spotting errors in your thinking -- Tackling toxic thoughts -- Designing and conducting behavioural experiments -- Pay attention! Refocusing and retraining your awareness -- Exploring emotions -- Identifying solutions that cause you problems -- Setting your sights on goals -- Standing up to anxiety and facing fear -- Abolishing addictions -- Building a better body image and beating BDD -- Deconstructing and demolishing depression -- Sleeping soundly -- Overcoming obsessions -- Overcoming low self-esteem and accepting yourself -- Cooling down your anger -- Healing illness anxiety -- Taking a fresh look at your past -- Moving new beliefs from your head to your heart -- Heading for a healthier and happier life -- Overcoming obstacles to progress -- Psychological gardening : maintaining your CBT gains -- Working with the professionals -- Ten philosophies for living that work -- Ten self-esteem boosters that don't work -- Ten mythical monsters of mental health -- Appendix A. Recommended resources -- Appendix B. Forms.
000920970 506__ $$aAccess limited to authorized users
000920970 533__ $$aElectronic reproduction.$$bAnn Arbor, MI$$nAvailable via World Wide Web.
000920970 588__ $$aDescription based on print version record.
000920970 650_0 $$aCognitive therapy$$vPopular works.
000920970 650_0 $$aPsychotherapy$$vPopular works.
000920970 7001_ $$aWillson, Rob,$$eauthor.
000920970 7102_ $$aProQuest (Firm)
000920970 77608 $$iPrint version: $$z9781119601128$$z1119601126
000920970 830_0 $$a--For dummies.
000920970 852__ $$bebk
000920970 85640 $$3GOBI DDA$$uhttps://univsouthin.idm.oclc.org/login?url=https://ebookcentral.proquest.com/lib/usiricelib-ebooks/detail.action?docID=5972608$$zOnline Access
000920970 909CO $$ooai:library.usi.edu:920970$$pGLOBAL_SET
000920970 980__ $$aEBOOK
000920970 980__ $$aBIB
000920970 982__ $$aEbook
000920970 983__ $$aOnline