Understanding and confronting anger : the promise of change
Recognizing how anger is pulling your strings
Creating new boundaries-expecting new behavior
Identifying the thinking patterns that keep you stuck
Taking new actions and getting better outcomes
Loud, impatient, and "over the top" : confronting hostility
When words do hurt : rejecting sarcasm and verbal abuse
Threats and beyond : staying off the slippery slope of physical abuse
Passive anger : what to do when it seems harmless but feels harmful
Coping with the expected and preparing for the unknown.