Introduction: nothing brainy about it
Self-assessment: are you at risk for brain decline?
Part 1: the brain: meet your inner black box
What makes you you
Cognitive decline-redefined
12 destructive myths and the 5 pillars that will build you
Part 2: the brain trust: how not to lose your mind
The miracle of movement
The power of purpose, learning, and discovery
The need for sleep and relaxation
Food for thought
Connection for protection
Putting it all together: 12 weeks to sharper
Part 3: the diagnosis: what to do, how to thrive
Diagnosing and treating an ailing brain
Navigating the path forward financially and emotionally, with a special note to caregivers
Conclusion: the bright future.