Yoga therapy for stress, burnout, and chronic fatigue syndrome / Fiona Agombar ; contributions by Leah Barnett ; foreword by Alex Howard.
Agombar, Fiona, author.
2021
RM727.Y64 A36 2021eb
Available Online

Items

Linked e-resources

Linked Resource Online Access

Details

Title Yoga therapy for stress, burnout, and chronic fatigue syndrome / Fiona Agombar ; contributions by Leah Barnett ; foreword by Alex Howard.
Author Agombar, Fiona, author.
ISBN 9780857012234 (electronic book)
0857012231 (electronic book)
9781848192775
1848192770
Published London ; Philadelphia : Singing Dragon, 2021.
Copyright ©2021
Language English
Description 1 online resource (288 pages) : illustrations
Call Number RM727.Y64 A36 2021eb
Dewey Decimal Classification 613.7/046
Summary This book is a detailed and practical manual for yoga therapists and yoga teachers which advises how to help their clients alleviate exhaustion and stress. The book will be split into three parts - Part 1 looks at manifestations of stress and how this often results from bad choices made as a result of habit and the pressures of modern living, Part 2 looks at how yoga can help with these issues, showing the yoga teacher how they can help their client discover more energy and freedom and ways of tackling exhaustion and tension, and Part 3 contains specific yoga postures, breathing practices and meditation exercises which have been developed by the author in her teaching to address severe fatigue and stress conditions. The information is accessible and contains step-by-step instructions.
Bibliography, etc. Note Includes bibliographical references and index.
Access Note Access limited to authorized users
Source of Description Description based on print version record.
Available in Other Form Yoga therapy for stress, burnout and chronic fatigue syndrome
Linked Resources Online Access
Record Appears in Online Resources > Ebooks
All Resources
Intro
Yoga Therapy Forstress, Burnout and Chronic Fatigue Syndrome
Cover
Of related interest
Title page
Copyright
Contents
Foreword by Alex Howard
Acknowledgements
Introduction
Part One: Modern-Day Living, Stress and Its Manifestations
1. Stress-Related Exhaustion, Burnout and Yoga
2. Trauma and Exhaustion
3. The Crisis: ME/CFS
Part Two: The Yoga Perspective
4. Patterns, Shadows and the Closed Heart
5. The Root of Our Core Wound
6. The Yoga Model of Illness
7. The Role of the Yoga Therapist
Part Three: The Yoga Solutions

Browse Subjects

Show more subjects...

Statistics

from
to
Export