TY  - GEN
N2  - This book is a detailed and practical manual for yoga therapists and yoga teachers which advises how to help their clients alleviate exhaustion and stress. The book will be split into three parts - Part 1 looks at manifestations of stress and how this often results from bad choices made as a result of habit and the pressures of modern living, Part 2 looks at how yoga can help with these issues, showing the yoga teacher how they can help their client discover more energy and freedom and ways of tackling exhaustion and tension, and Part 3 contains specific yoga postures, breathing practices and meditation exercises which have been developed by the author in her teaching to address severe fatigue and stress conditions. The information is accessible and contains step-by-step instructions.
AB  - This book is a detailed and practical manual for yoga therapists and yoga teachers which advises how to help their clients alleviate exhaustion and stress. The book will be split into three parts - Part 1 looks at manifestations of stress and how this often results from bad choices made as a result of habit and the pressures of modern living, Part 2 looks at how yoga can help with these issues, showing the yoga teacher how they can help their client discover more energy and freedom and ways of tackling exhaustion and tension, and Part 3 contains specific yoga postures, breathing practices and meditation exercises which have been developed by the author in her teaching to address severe fatigue and stress conditions. The information is accessible and contains step-by-step instructions.
T1  - Yoga therapy for stress, burnout, and chronic fatigue syndrome /
AU  - Agombar, Fiona,
CN  - ProQuest Ebook Central
CN  - RM727.Y64
ID  - 958499
KW  - Yoga
SN  - 9780857012234
SN  - 0857012231
TI  - Yoga therapy for stress, burnout, and chronic fatigue syndrome /
LK  - https://univsouthin.idm.oclc.org/login?url=https://ebookcentral.proquest.com/lib/usiricelib-ebooks/detail.action?docID=6382639
UR  - https://univsouthin.idm.oclc.org/login?url=https://ebookcentral.proquest.com/lib/usiricelib-ebooks/detail.action?docID=6382639
ER  -