Are you what you eat? : a guide to what's on your plate and why!.
2015
RA784 .A74 2015 (Mapit)
Available at Children's Materials Collection
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Items
Details
Title
Are you what you eat? : a guide to what's on your plate and why!.
Edition
First American edition.
ISBN
9781465429445
1465429441
1465429441
Published
New York, New York : DK Publishing, 2015.
Copyright
♭2015
Language
English
Description
94 pages : color illustrations ; 29 cm
Call Number
RA784 .A74 2015
Dewey Decimal Classification
613.2
Summary
Explains why your body is an amazingly complex machine and what foods you should eat to fuel it. If you've felt sleepy during school or wondered what a superfood is, this explains which foods and food groups boost your energy and keep you healthy. Take the quizzes, read the facts and answer the questions to find out which foods keep your brain in top gear. You can understand why healthy eating is so important and the positive impact it has on every aspect of your life. Packed with information on nutrition and healthy eating including vitamins, minerals and antioxidants, you'll be able to make good choices when you eat.
Note
Includes index.
Cover title.
Cover title.
Audience
Elementary Grade.
Record Appears in
Table of Contents
Building the body
Which fuel?
How much is enough?
Which fuel?
How much is enough?