Life time : your body clock and its essential roles in good health and sleep / Russell Foster.
Foster, Russell G., author.; EBSCOhost
2022
QH527 .F67 2022
Available Online

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Title Life time : your body clock and its essential roles in good health and sleep / Russell Foster.
Author Foster, Russell G., author.
ISBN 9780300268584
0300268580
030026691X
9780300266917
Published New Haven : Yale University Press, 2022.
Copyright ©2022
Language English
Description 1 online resource (xiii, 465 pages ) : illustrations.
Call Number QH527 .F67 2022
Dewey Decimal Classification 612.022
Note First published as Life time: the new science of the body clock, and how it can revolutionize your sleep and health.
Bibliography, etc. Note Includes bibliographical references and index.
Access Note Access limited to authorized users
Reproduction Electronic reproduction. Ipswich, MA Available via World Wide Web.
Source of Description Description based on online resource; title from digital title page (viewed on July 27, 2022).
Added Corporate Author EBSCOhost
Available in Other Form Print version: 9780300266917
Linked Resources Online Access
Record Appears in Online Resources > Ebooks
All Resources
1. The Day Within: What is a body clock?
2. A Heritage from Our Cave Days: What is sleep, and why do we need it?
3. The Power of the Eye: Entrainment and the cycle of dawn and dusk
4. Out of Time: The nightmares of stress, shift work and jet lag
5. Biological Chaos: Generating sleep and circadian rhythm disruption
6. Back in the Rhythm: Solutions to sleep and circadian rhythm disruption
7. The Rhythm of Life: Circadian rhythms and sex
8. The Seven Ages of Sleep: How circadian rhythms and sleep change as we age
9. Time Out of Mind: The effects of time on cognition, mood and mental illness
10. When to Take Drugs: Stroke, heart attack, headaches, pain and cancer
11. A Circadian Arms Race: The immune system and enemy attack
12. Eating Time: Circadian rhythms and metabolism
13. Finding Your Natural Rhythm: Circadian rhythms, diet and health
14. The Circadian Future: What happens next?

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