Resistance training methods : from theory to practice / Alejandro Muñoz-López, Redha Taiar, Borja Sañudo, editors.
Muñoz-López, Alejandro, editor.; Taiar, Redha, editor.; Sañudo, Borja, editor.
2022
RA781.2 .R47 2022
Available Online

Linked e-resources

Linked Resource
Online Access
Concurrent users
Unlimited
Authorized users
Authorized users
Document Delivery Supplied
Can lend chapters, not whole ebooks

Details

Title
Resistance training methods : from theory to practice / Alejandro Muñoz-López, Redha Taiar, Borja Sañudo, editors.
ISBN
9783030819897 (electronic book)
3030819892 (electronic book)
3030819884
9783030819880
DOI
https://doi.org/10.1007/978-3-030-81989-7
Published
Cham, Switzerland : Springer, [2022]
Language
English
Description
1 online resource
Item Number
10.1007/978-3-030-81989-7 doi
Call Number
RA781.2 .R47 2022
Dewey Decimal Classification
613.7149
Summary
This book reviews the main principles of resistance training, from basics to modern insights. It includes practical ways to develop most of the strength training methods, including monitoring and testing procedures. It merges practical tips with knowledge about the scientific background concerning program and periodization. It describes procedures for special populations, such as elderly or women. Gathering contributions by authoritative researchers and professors in the fields of sport science and biomechanics, this book provides an integrated view of strength training programming, and describes the most important biological factors associated with this type of training. The evidence-based and detailed description of each single mechanism to be trained to enhance performance is covered in depth. Thanks to its strong academic background, an being self-contained, this book offers a valuable reference guide for advanced undergraduate and graduate students in sports science, as well as an inspiring guide for sport and health researchers and professional trainers alike.
Access Note
Access limited to authorized users.
Digital File Characteristics
text file
PDF
Source of Description
Online resource; title from digital title page (viewed on October 27, 2021).
Added Author
Muñoz-López, Alejandro, editor.
Taiar, Redha, editor.
Sañudo, Borja, editor.
Series
Lecture notes in bioengineering.
Available in Other Form
Print version: 9783030819880
Linked Resources
Online Access
Record Appears in
Online Resources > Ebooks
All Resources
Resistance training foundations
Applied physics to understand resistance training
Muscle strength determinants and physiological adaptations
Kinetic and kinematic analysis for exercise design. A practical approach
Equipment and training devices
developing and building training paradigms
Resistance training for the maximization of the vertical force production: jumps
Resistance training for the maximization of the horizontal force production
Resistance training using flywheel resistance training devices
Variable resistance training methods.

Browse Subjects

Show more subjects...

Statistics

from
to
Export