Stress management : a comprehensive handbook of techniques and strategies / Jonathan C. Smith.
Smith, Jonathan C.
2002
RA785 .S655 2002 (Mapit)
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Title Stress management : a comprehensive handbook of techniques and strategies / Jonathan C. Smith.
Author Smith, Jonathan C.
ISBN 0826149472
Imprint New York : Springer Pub., c2002.
Language English
Description xiv, 264 p. : ill. ; 24 cm.
Call Number RA785 .S655 2002
Dewey Decimal Classification 155.9/042
Bibliography, etc. Note Includes bibliographical references (p. 245-249) and index.
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Ch. 1. Stress competency and the Smith Stress Management Motivations Inventory
Ch. 2. Stress concepts
Ch. 3. Crises, catastrophes, and acute stress disorder
Ch. 4. ABC relaxation
Ch. 5. Problem solving
Ch. 6. Thinking realistically and productively: the Smith irrational beliefs inventory
Ch. 7. Review and rehearsal
Ch. 8. Assertiveness
Ch. 9. Empathic listening
Ch. 10. Shyness and social anxiety
Ch. 11. Conflict, anger, and aggression
Ch. 12. Time management
Ch. 13. Procrastination
Ch. 14. Relaxation beliefs, active coping beliefs, and philosophy of life.

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