A teenager's guide to better health
Why get fit?
Why you need a sports physical
Heredity and your body shape
Body image and self-esteem
Don't let asthma keep you out of the game
How to choose a quality fitness instructor
Tips for buying exercise equipment
Tips for buying athletic shoes
Meet your muscles
Bones need weight-bearing activity and calcium
How much exercise do you need?
Guidelines for personal exercise programs
The fitness formula
Exercise: how to get started
Ten exercise myths
Measuring exercise intensity
Exercise and weight control
Basic exercises for getting into shape
Stretching
Strength training
Aerobic dancing
Biking
Courtside: tennis and volleyball
Golf
Gymnastics and cheerleading
Horseback riding
Kickboxing and martial arts
Pilates
Play ball: baseball, softball, football, basketball, and soccer
Skating and skateboards
Walking, running, jumping, and climbing
Water sports
Winter sports
Yoga
Nutrition basics
Sports nutrition: fueling your performance
Sports supplements
Hydration
Mental wellness
Sleep and your good health
Locker room hygiene
Overcoming barriers to fitness
Mental roadblocks
When the weather turns too hot or too cold
Alcohol, tobacco, and other drugs: impact on athletic performance
Are steroids worth the risk?
Questionable exercises
Muscle soreness
Sports injuries
Preventing foot problems
Compulsive exercise
The female athlete triad: amenorrhea, osteoporosis, and disordered eating
The President's Challenge Sports Awards
Fitness organizations.