Introduction
Thinking about drinking
Why change?
Is moderation for you?
When you drink: Setting limits
Keeping track
Taking charge
Slowing down
Refusing drinks
Affirming your progress
Moving along
Before you drink: Discovering your triggers
Places
People
Times
Special triggers
Feelings
Summary
Instead of drinking: Changing yourself by living as if
Maintaining your minimum daily requirement of pleasant activities
Talking caringly and wisely to yourself
Sleeping well
Relaxing
Managing anxiety and fear
Coping with negative moods and depression
Maintaining a positive self-concept
Being assertive
Relating to others
How are you doing?
When abstinence seems like the best choice for you
Sources of help.