The no sweat exercise plan : lose weight, get healthy, and live longer / Harvey B. Simon.
Simon, Harvey B. (Harvey Bruce), 1942-
2006
RA781 .S5647 2006 (Mapit)
Available at General Collection

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Title The no sweat exercise plan : lose weight, get healthy, and live longer / Harvey B. Simon.
Author Simon, Harvey B. (Harvey Bruce), 1942-
ISBN 0071448322
Imprint New York : McGraw-Hill, c2006.
Language English
Description xxii, 253 p. : ill. ; 24 cm.
Call Number RA781 .S5647 2006
Dewey Decimal Classification 613.7
Note Includes index.
Linked Resources Table of contents
Record Appears in On-Campus Resources > Books
All Resources
Getting ready
Exercise, your body and your health
A new look at exercise
Your personal exercise needs
Getting going
Cardiometabolic exercise
Strength training
Flexibility training
Exercises for balance
Constructing your program
Pitfalls and precautions
Going beyond
Exercise as therapy
Beyond health
Beyond exercise.

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