1. How to use this book
2. Breathing
3. Seated warm-up stretches
4. Basic standing pose
Mountain pose
5. Standing balance poses
Tree pose
Balancing warrior pose, warrior III
Dancer pose
Eagle pose
6. Standing strength poses
Powerful pose
Triangle pose
Front-facing warrior pose, warrior I
Side-facing warrior pose, warrior II
Extended side-angle pose
7. Standing forward bends
Standing knee-to-head stretch
Forward bend
Wide-legged forward bend
Downward-facing dog pose
Child's pose
8. Reclining floor stretches
Reclining knee-to-chest pose
Reclining leg stretch
Reclining leg cycles
Reclining twist pose
Reclining half-bridge pose
9. Seated floor pose and stretches
Staff pose
Seated wide-leg pose
Cross-legged pose and stretches
Bound-angle pose
10. Sun salutations
11. Relaxation
12. Meditation, exercises for your mind
Namaste.