Marathon and half marathon [electronic resource] / Marnie Caron and the Sport Medicine of British Columbia ; forward by Jack Taunton.
Caron, Marnie.; Sport Medicine Council of B.C.
2006
GV1065 .C37 2006eb
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Title Marathon and half marathon [electronic resource] / Marnie Caron and the Sport Medicine of British Columbia ; forward by Jack Taunton.
Author Caron, Marnie.
Cover Title Marathon and half marathon : the beginner's guide
ISBN 9781926685298 (electronic bk.)
9781553651581 (pbk.)
1553651588
Imprint Vancouver, B.C. ; Berkeley, Calif. : Greystone Books, 2006.
Language English
Description 1 online resource (x, 213 p.) : ill.
Call Number GV1065 .C37 2006eb
Dewey Decimal Classification 796.42/52
Summary Presents a walk/run training program developed by experts that will gradually and safely prepare you for a marathon or half marathon. The book will also help you decide which distance is right for you and give you tips for how to stay motivated.
Bibliography, etc. Note Includes bibliographical references and index.
Access Note Access limited to authorized users.
Source of Description Description based on print version record.
Added Corporate Author Sport Medicine Council of B.C.
Available in Other Form Marathon and half marathon.
Linked Resources Online Access
Record Appears in Online Resources > Ebooks
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The mystique of the marathon
Getting started
What's involved?
Coaching advice and the programs
Fueling the athlete
The Mental side of the marathon
You'r a runner
Including the family
Pitfalls and potential problems
Final preparations
After the finish line
Stretching exercises
PAR-Q and you
Zero to marathon or half marathon in 26 weeks.

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