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Table of Contents
The mystique of the marathon
Getting started
What's involved?
Coaching advice and the programs
Fueling the athlete
The Mental side of the marathon
You'r a runner
Including the family
Pitfalls and potential problems
Final preparations
After the finish line
Stretching exercises
PAR-Q and you
Zero to marathon or half marathon in 26 weeks.
Getting started
What's involved?
Coaching advice and the programs
Fueling the athlete
The Mental side of the marathon
You'r a runner
Including the family
Pitfalls and potential problems
Final preparations
After the finish line
Stretching exercises
PAR-Q and you
Zero to marathon or half marathon in 26 weeks.