Items
Details
Table of Contents
Disc 1. Components of fitness ; How fit are you? ; Overcome the barriers to exercise ; Your heart in action ; The fitness of breathing ; you can reduce stress
Disc 2. Fitness and pregnancy ; Refuel, recover, and reenergize ; Thinking: the brain-body connection ; Healthy joints for life ; Protecting yourself from injury ; The amazing benefits of balance
Disc 3. Fueling fitness ; Why everyone should exercise in water ; The secret life of muscles ; Strong to the bone ; Getting your back on track ; 21st-century yoga
Disc 4. Walk your way to fitness ; The amazing benefits of stretching ; Stay active: defy the aging process ; Sitting disease ; Exercise for weight loss ; Mobilizers and stabilizers: managing your abs
Disc 5. Body weight workout ; Medicine ball workout ; Step and interval workout ; Dumbbell workout ; Combat workout ; Fitness ball workout
Disc 6. Balance board workout ; Kettlebell workout ; Plyometrics workout ; Resistance band workout ; Training bar workout ; Stretching routine.
Disc 2. Fitness and pregnancy ; Refuel, recover, and reenergize ; Thinking: the brain-body connection ; Healthy joints for life ; Protecting yourself from injury ; The amazing benefits of balance
Disc 3. Fueling fitness ; Why everyone should exercise in water ; The secret life of muscles ; Strong to the bone ; Getting your back on track ; 21st-century yoga
Disc 4. Walk your way to fitness ; The amazing benefits of stretching ; Stay active: defy the aging process ; Sitting disease ; Exercise for weight loss ; Mobilizers and stabilizers: managing your abs
Disc 5. Body weight workout ; Medicine ball workout ; Step and interval workout ; Dumbbell workout ; Combat workout ; Fitness ball workout
Disc 6. Balance board workout ; Kettlebell workout ; Plyometrics workout ; Resistance band workout ; Training bar workout ; Stretching routine.