Vegan for life : everything you need to know to be healthy and fit on a plant-based diet / Jack Norris, Virginia Messina.

1st Da Capo Press ed.

9780738214979 (electronic book)
9780738214931
0738214930

Cambridge, MA : Da Capo Lifelong Books, 2011.

English

1 online resource (xix, 283 pages)

RA784 .N665 2011eb

613.2/62

"Are you considering going vegan, but you're not sure how to start? Are you already committed to an animal-free diet, but are unclear about how to get proper nutrients? Vegan for Life is your comprehensive, go-to guide for optimal plant-based nutrition. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the "real deal" about soy. Covering everything from a six-step transition plan to meeting calorie and nutrient needs during pregnancy and breastfeeding, Vegan for Life is the guide for aspiring and veteran vegans alike, complete with an easy-to-use food chart, tasty substitutions, sample menus, and expansive resources"-- Provided by publisher.

Includes bibliographical references and index.

Access limited to authorized users.

Description based on print version record.

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