The meditative path : a gentle way to awareness, concentration, and serenity / John Cianciosi.
Cianciosi, John.
2001
BQ5612 .C53 2001 (Mapit)
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Title The meditative path : a gentle way to awareness, concentration, and serenity / John Cianciosi.
Author Cianciosi, John.
Edition 1st Quest ed.
ISBN 9780835607964
0835607968
Imprint Wheaton, IL : Theosophical Publishing House, 2001.
Language English
Description xix, 267 p. ; 20 cm.
Call Number BQ5612 .C53 2001
Dewey Decimal Classification 294.3/435
Summary Directly from the heart, this practical, nonreligious book guides the reader of any faith to reduce stress, increase health, and achieve inner peace. It clearly explains the meditative process and offers very simple exercises to balance theory and practice. Each chapter includes Q & A sections based on the average reader's experience and crafted from the author's twenty-four years of teaching, first as a Buddhist monk and now in lay life. Of all primers on meditation, this one excels in showing how to slow down life in the fast lane.--Publisher's description.
Note "Quest books"
Bibliography, etc. Note Includes bibliographical references (p. 267).
Record Appears in On-Campus Resources > Books
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Turning on the light
Taming the wild stallion
Like a baby learning to walk
Life in the fast lane and other hindrances
Awareness leads the way
The walking path
Meditation in action
Exploring the fields of consciousness
Working with pain
Changing anger into loving kindness
Self-awareness
Following the path of least resistance.

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