The complete guide to sports massage / Tim Paine.
2015
RM721 .P35 2015 (Mapit)
Available at General Collection
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Details
Title
The complete guide to sports massage / Tim Paine.
Author
ISBN
9781472912329 paperback
1472912322 paperback
1472912322 paperback
Published
London ; New York : Bloomsbury Sport, an imprint of Bloomsbury Publishing, 2015.
Language
English
Description
222 pages : color illustrations ; 23 cm
Call Number
RM721 .P35 2015
Dewey Decimal Classification
615.822
Summary
The Complete Guide to Sports Massage, 3rd edition is a comprehensive, practical handbook. Now with additional photography and the latest techniques, this is a must-have guide for students of sports therapy and anyone wanting a performance advantage. Sports massage is the skilled manipulation of soft tissue for: the relief and treatment of muscle soreness and pain; the maintenance of muscle balance and improved flexibility; and enhanced rehabilitation from injury. Packed with jargon-free information, this fully updated guide includes step-by-step photography and detailed text explaining the principles and techniques of massage; injury management and post-massage care; as well as practical guidance on working at a sports event.
Bibliography, etc. Note
Includes bibliographical references and index.
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