Marathon running [electronic resource] : physiology, psychology, nutrition and training aspects / Christoph Zinner, Billy Sperlich, editors.
2016
GV1065
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Linked Resource
Online Access
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Unlimited
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Can lend chapters, not whole ebooks
Details
Title
Marathon running [electronic resource] : physiology, psychology, nutrition and training aspects / Christoph Zinner, Billy Sperlich, editors.
ISBN
9783319297286 (electronic book)
3319297287 (electronic book)
9783319297262 print
3319297287 (electronic book)
9783319297262 print
Published
Switzerland : Springer, 2016.
Language
English
Description
1 online resource (v, 171 pages) : illustrations.
Item Number
10.1007/978-3-319-29728-6 doi
Call Number
GV1065
Dewey Decimal Classification
796.42/52
Summary
The book contains recent research about physiology, psychology, nutrition and training aspects of Marathon Running of different age, gender and performance level. The basic knowledge of marathon running with explanations of the physiological and psychological mechanisms induced by marathon training with the associated adaptations and subsequent improved physiological capacities are presented in a reader friendly format for researchers and practitioners. The book includes a full range of useful practical knowledge, as well as trainings principles to guide the reader to run marathon faster. After reading the book the reader is able to develop training plans and owns the knowledge about up-to-date scientific results in the fields of physiology, psychology, nutrition in marathon running.
Access Note
Access limited to authorized users.
Source of Description
Online resource; title from PDF title page (SpringerLink, viewed March 23, 2016).
Added Author
Zinner, Christoph, editor.
Sperlich, Billy, editor.
Sperlich, Billy, editor.
Available in Other Form
Print version: 9783319297262
Linked Resources
Online Access
Record Appears in
Online Resources > Ebooks
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All Resources
Table of Contents
Physiology of Marathon Running
Biomechanics of Marathon Running
Nutrition before, during and after a Marathon
Thermoregulation
Coping with stress and fatigue (during the Marathon)
Motivational aspects (during the training process)
Marathon Running: Gender & Age aspects
Principles of Training.
Biomechanics of Marathon Running
Nutrition before, during and after a Marathon
Thermoregulation
Coping with stress and fatigue (during the Marathon)
Motivational aspects (during the training process)
Marathon Running: Gender & Age aspects
Principles of Training.