The Craving mind : from cigarettes to smartphones to love-why we get hooked and how we can break bad habits / Judson Brewer ; foreword by Jon Kabat-Zinn.
Brewer, Judson, author.
2017
RC533 .B749 2017eb
Available Online

Linked e-resources

Linked Resource
Online Access

Details

Title
The Craving mind : from cigarettes to smartphones to love-why we get hooked and how we can break bad habits / Judson Brewer ; foreword by Jon Kabat-Zinn.
Author
Brewer, Judson, author.
ISBN
9780300227604 (electronic book)
9780300223248
Published
New Haven [Connecticut] : Yale University Press, [2017]
Copyright
©2017
Language
English
Description
1 online resource (xxvi, 230 pages) : illustrations
Call Number
RC533 .B749 2017eb
Bibliography, etc. Note
Includes bibliographical references and index.
Access Note
Access limited to authorized users.
Source of Description
Description based on print version record.
Available in Other Form
Craving mind.
Linked Resources
Online Access
Record Appears in
Online Resources > Ebooks
All Resources
Introduction
Part one. The dopamine hit. Addiction, straight up ; Addicted to technology ; Addicted to ourselves ; Addicted to distraction ; Addicted to thinking ; Addicted to love
Part two. Hitting up dopamine. Why is it so hard to concentrate- or is it? ; Learning to be mean- and nice ; On flow ; Training resilience
Epilogue: The future is now
Appendix. What is your mindfulness personality type?

Browse Subjects

Show more subjects...

Statistics

from
to
Export