Pilates anatomy / Rael Isacowitz, Karen Clippinger.
Isacowitz, Rael, 1955-; Clippinger, Karen S.
2011
RA781.4 .I74 2011eb
Available Online

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Title Pilates anatomy / Rael Isacowitz, Karen Clippinger.
Author Isacowitz, Rael, 1955-
ISBN 9781492538899 (electronic book)
9781450447812 (electronic book)
1450447813 (electronic book)
9780736092272 (electronic book)
0736092277 (electronic book)
9780736083867
0736083863
Publication Details Champaign, IL : Human Kinetics, ©2011.
Language English
Description 1 online resource (x, 204 pages) : color illustrations
Call Number RA781.4 .I74 2011eb
Dewey Decimal Classification 613.7/192
Note "Your illustrated guide to mat work for core stability and balance"--Cover.
Bibliography, etc. Note Includes bibliographical references.
Access Note Access limited to authorized users.
Source of Description Description based on print version record.
Added Author Clippinger, Karen S.
Available in Other Form Pilates anatomy.
Linked Resources ProQuest Ebook Central
Record Appears in Online Resources > Ebooks
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Six key principles of pilates
Spine, core, and body alignment
Muscles, movement analysis, and mat work
Foundation for a mat session
Abdominal work for movement and stabilization
Fine articulation for a flexible spine
Bridging for a functional spine
Side exercises for an effective core
Extensions for a strong back
Customizing your pilates program.

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