The psychology and physiology of reaching a healthy weight / Cheri Calcagno.
Calcagno, Cheri., author.
2015
RM222.2 .C258 2015
Available Online

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Title The psychology and physiology of reaching a healthy weight / Cheri Calcagno.
Author Calcagno, Cheri., author.
ISBN 9781606507919 (electronic book)
Published New York, [New York] (222 East 46th Street, New York, NY 10017) : Momentum Press, 2015.
Language English
Description 1 online resource (xii, 141 pages)
Call Number RM222.2 .C258 2015
Dewey Decimal Classification 613.25
Summary Over the years while teaching weight management classes for hospitals and corporations, my interest moved from that of the physical to include more of the mind. I began to realize that people can know what they need to do to be healthy, but doing it is an entirely different ball game. Educating people who are in bondage with bad habits often results in them being smarter, but not necessarily healthier. As I got more involved with coaching people individually, I learned there were deep dimensions to a person's health behaviors. Forming relationships with clients who trusted me enough to share the intimate details of their lives helped me understand how marvelously complex creating change can and must be for that change to be sustained. We have so many needs and layers to our being, which all impact our behavior. I found that to have the most impact, I had to work with the person as a whole and help them explore each part--body, mind, and spirit. Within the spirit lies the way you feel about your life and whether you love, or even like, yourself. To truly improve life and become better means developing each of your parts and appreciating that they come together to make you the beautiful person you are.
Note Co-published with Cognella Academic Publishing.
Bibliography, etc. Note Includes bibliographical references (pages 135-137) and index.
Access Note Access limited to authorized users.
Source of Description Title from PDF title page (viewed on July 9, 2015).
Series Health psychology collection.
Linked Resources Online Access
Record Appears in Online Resources > Ebooks
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1. The path towards a healthy weight
People are struggling
The weight loss industry
Do it right this time
A nation in trouble
It's not always good to be normal
Your body doesn't like being overweight
Getting better each day
You are worth it
Creating change
Change is difficult
Thrive, don't merely survive
Journaling is worth the investment
Core beliefs drive our behaviors
Being accountable


2. The pressures from society
The media is a business
The great debate
Don't be deceived
Everyone's an expert
Does your appearance determine your value?
Judgment and adversity
What makes you attractive?
Media presents an unrealistic image
Set a good example
Content being yourself
Being healthy requires effort
It's all about the journey
Buyer beware
Distinguish fact from fiction


3. Making a healthy and purposeful change
Practice makes better
Who are you inside?
Time for a reality check
Don't be a victim
The power of commitment
Raise your standards
Focus on your health instead of your weight
Know your ABCs
Life is a miracle
Setting goals
Forming new habits
Weight loss programs
Steps to change
Our coaching together
Time is to be treasured
Clarify your priorities
Treat the person, not the symptom
You can achieve balance
Analyze your thoughts
Set your limits
Set reasonable expectations
Understand your needs
Beyond your comfort zone
Develop self-discipline
Have a game plan
Expect an extraordinary life


4. The science of metabolism
Why diets fail
Changing your metabolism takes time
Body composition is what matters
Eating to increase metabolism
Breakfast is crucial to increase metabolism
Combating the aging process
It is possible to change your metabolism
Unhealthy claims to "Increase metabolism"
Teach your body to be a calorie-burning machine
Make decisions with your wellness in mind


5. Nutrition and health
Discipline your food choices
Eat for your health
Eating right doesn't have to be difficult
Develop your personal eating plan
Discipline + accurate information = success
Physical vs. psychological hunger
Examine your relationship with food
What you eat is your own business


6. Exercise and cardiovascular health
Strive to be physically fit
Exercise is essential for heart health
Physiology benefits of aerobic exercise
Reduce blood pressure and improve cholesterol
Type 2 diabetes
Improved mental health
Challenge yourself
Be determined
Control your risk
Heart-healthy nutrition
Emotions and the heart
A word about smoking
You and your doctor
Improve your quality of life


7. Creating healthy habits
Cleaning house
Health is doable
Pursuing balance
Controlling your environment
Social eating
Surrounding yourself with supportive people
A vision and a goal
The blame game
Expect the best


Appendix A. Basic health assessments
Appendix B. Reputable health organizations
Appendix C. Calorie-smart food and drink choices (high fiber and/or nutrient dense)
Appendix D. How to read a food label
Appendix E. How many calories does your body need?
Appendix F. Developing an exercise program
Appendix G. Evaluating your risk for heart disease
Appendix H. Recommended reading
Index.

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