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Introduction
1. The historical origins and composition of Mediterranean diet
2. The extra virgin olive oil
3. Extra virgin olive oil and the effects on cholesterol, atherosclerosis and myocardial infarction
4. Extra virgin olive oil and diabetes mellitus
5. Extra virgin olive oil and thrombosis
6. Extra virgin olive oil and blood pressure
7. Extra virgin olive oil and neurodegenerative diseases
8. Extra virgin olive oil and cancer
9. The vegetables
10. Fish
11. Fresh fruit
12. Nuts
13. Smells and tastes of Mediterranean diet. The herbs
14. Red and white wine
15. Other ingredients of the Mediterranean diet today: tomatoes and other vegetables.

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