Strength training / National Strength and Conditioning Association ; Lee E. Brown, editor.
Brown, Lee E., 1956- editor.; National Strength & Conditioning Association (U.S.)
2017
GV711.5 .S775 2017eb
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Title
Strength training / National Strength and Conditioning Association ; Lee E. Brown, editor.
Edition
Second edition.
ISBN
9781492542926 (electronic book)
9781492542803 (electronic book)
1492542806 (electronic book)
9781492542933 (electronic book)
1492542938 (electronic book)
9781492522089
1492522082
Published
Champaign, IL : Human Kinetics, [2017]
Language
English
Description
1 online resource (vii, 391 pages) : illustrations
Call Number
GV711.5 .S775 2017eb
Dewey Decimal Classification
613.7
Bibliography, etc. Note
Includes bibliographical references and index.
Access Note
Access limited to authorized users.
Source of Description
Description based on print version record.
Added Author
Brown, Lee E., 1956- editor.
Added Corporate Author
National Strength & Conditioning Association (U.S.)
Available in Other Form
Strength training.
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Online Access
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Online Resources > Ebooks
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Muscle anatomy
How muscle grows
Types of muscle training
Nutrition for muscle growth
Strength assessment
Types of strength and power training
Workout schedule and rest
Safety, soreness, and injury
Upper-body exercises
Lower-body exercises
Torso exercises
Explosive movements
Beginner programs
Intermediate programs
Advanced programs
Youth programs
Senior programs.

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