Strength training / National Strength and Conditioning Association ; Lee E. Brown, editor.
Brown, Lee E., 1956- editor.; National Strength & Conditioning Association (U.S.)
2017
GV711.5 .S775 2017eb
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Title Strength training / National Strength and Conditioning Association ; Lee E. Brown, editor.
Edition Second edition.
ISBN 9781492542926 (electronic book)
9781492542803 (electronic book)
1492542806 (electronic book)
9781492542933 (electronic book)
1492542938 (electronic book)
9781492522089
1492522082
Published Champaign, IL : Human Kinetics, [2017]
Language English
Description 1 online resource (vii, 391 pages) : illustrations
Call Number GV711.5 .S775 2017eb
Dewey Decimal Classification 613.7
Bibliography, etc. Note Includes bibliographical references and index.
Access Note Access limited to authorized users.
Source of Description Description based on print version record.
Added Author Brown, Lee E., 1956- editor.
Added Corporate Author National Strength & Conditioning Association (U.S.)
Available in Other Form Strength training.
Linked Resources Online Access
Record Appears in Online Resources > Ebooks
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Muscle anatomy
How muscle grows
Types of muscle training
Nutrition for muscle growth
Strength assessment
Types of strength and power training
Workout schedule and rest
Safety, soreness, and injury
Upper-body exercises
Lower-body exercises
Torso exercises
Explosive movements
Beginner programs
Intermediate programs
Advanced programs
Youth programs
Senior programs.

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