Cultured : how ancient foods can feed our microbiome / Katherine Harmon Courage.
Courage, Katherine Harmon, author.
2019
QR115 .C68 2019 (Mapit)
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Title
Cultured : how ancient foods can feed our microbiome / Katherine Harmon Courage.
Author
Courage, Katherine Harmon, author.
ISBN
9781101905289 (hardcover)
110190528X (hardcover)
Published
New York : Avery, an imprint of Penguin Random House, [2019]
Language
English
Description
x, 273 pages ; 24 cm
Call Number
QR115 .C68 2019
Dewey Decimal Classification
579/.16
Summary
The science journalist draws on ancient food traditions and the latest research on healthy gut maintenance to explain the role of the microbiome and how to adapt a diet to promote optimal microbiome balance.
Bibliography, etc. Note
Includes bibliographical references and index.
Record Appears in
On-Campus Resources > Books
All Resources
We are not alone
Microbes: in our guts and under fire
What's in the gut
Feeding the microbiome
Quintessential culture: dairy
Consider the pickle: produce
Intoxicating ferments: grains
Basic beans: legumes and seeds
The undead: meat
Bringing it home
Conclusion. saving an invisible world.

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