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Introduction
Part I: Wellness: eat smart, get active, live well. Making your food and lifestyle choices count
Plan smart to eat smart
Make quick, easy meals and snacks
Think your drinks
Part II: Food and nutrition: choices in the marketplace. Producing your food
Shop with nutrition savvy
Keep your food safe
Cook for flavor and health
Eat smart away from home
Use supplements wisely
Part III: Nutrients: what's inside your food. Carbs: sugars, starches, and fiber
Protein power
Fat facts
Vitamins and minerals
Water, "phytos," and probiotics
Part IV: Food: for every age and every stage. Give your baby a health start
Help kids grow up healthy
Manage women's unique nutrition concerns
Manage men's nutrition issues
Eat healthy beyond midlife
Eat smart for sports
Part V: Smart eating: preventing and managing health issues. Reach and maintain your healthy weight
Cope with food allergies and other food sensitivities
Manage cardiovascular disease, diabetes, and cancer
Manage other diet-related health issues
Part VI: Resources for healthy eating. Keep "well" informed
Resources you can use.

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