Introduction
Part I. Explanations and theory: Self-regulation
Brain development
Child development
Behaviour
What can get in the way of self-regulation?
Part II. Practical ideas: Reflection point: A sense of belonging
Activity guide: Busy bags
Activity guide: Celebrating diversity
Case study: Conflict resolution
Reflection point: Coping strategies-stimulation and movement
Reflection point: Developing democracy
Rreflection point: Exercise
Activity guide: Exploring emotions
Activity plan: Healthy eating
Activity guide: Kindness
Reflection point: Laughter
Reflection point: Listening and attention
Activity plan: Making musical instruments
Activity plan: Peer massage
Activity plan: Positive words and thoughts
Reflection point: Relaxing/calming environments
Case study: Sensory diet
Reflection point: Sensory play
Activity guide: Sensory processing audit
Case study: Sensory processing-supporting transitions into nursery
Reflection point: Sleep
Reflection point: Supporting anxious or stressed children
Reflection point: Healthy eating and physical development
Reflection point: Supporting transitions to 'big school'
Reflection point: Supporting your own well-being
Reflection point: Transitions
Case study: Understanding feelings and emotions
Reflection point: Visual aids
Activity guide: Wake up shake up
Case study: White noise
Conclusion.