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Table of Contents
Why we need stress management
Understanding stress
Stress in further education
Career development
Relationships at work
Dealing with difficult people
Balancing professional and personal life
Managing feelings
Managing your health
Stress management for life.
Understanding stress
Stress in further education
Career development
Relationships at work
Dealing with difficult people
Balancing professional and personal life
Managing feelings
Managing your health
Stress management for life.