Running anatomy / Joe Puleo, Patrick Milroy ; [illustrator, Jennifer Gibas].

9781492539155 (electronic book)
9781450488907 (electronic book)
1450488900 (electronic book)
9781450419048 (electronic book)
1450419046 (electronic book)
9780736082303
0736082301

Champaign, IL : Human Kinetics, ©2010.

English

1 online resource (ix, 188 pages) : illustrations

9786612958809

GV1061.5 .P85 2010eb

796.42

Running Anatomy places you in the action, fundamentally linking each exercise to running performance. You'll see how to strengthen muscles, reduce injury, and improve gait efficiency for faster times and more fluid runs. This book will prepare you for any challenge that comes your way. You'll find exercises for varying terrains and speeds, from hill running to off-road running and from sprints to marathons. Plus you'll learn how to evaluate and rehabilitate the most common injuries that runners face, including lower-back pain, knee aches and strains, and torn muscles and tendons.

Includes index.

Access limited to authorized users.

Description based on print version record.

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