Stretching anatomy / Arnold G. Nelson, Jouko Kokkonen.
Nelson, Arnold G., 1953- author.; Kokkonen, Jouko, 1950- author.
2014
QM151 .N45 2014eb
Available Online

Linked e-resources

Linked Resource Online Access

Details

Title Stretching anatomy / Arnold G. Nelson, Jouko Kokkonen.
Author Nelson, Arnold G., 1953- author.
Edition Second edition.
ISBN 9781492539582 (electronic book)
9781450489331 (electronic book)
1450489338 (electronic book)
9781450463379 (electronic book)
1450463371 (electronic book)
1299927084
9781299927087
9781450438155
1450438156
Published Champaign, IL : Human Kinetics, [2014]
Copyright ©2014
Language English
Description 1 online resource (x, 215 pages) : color illustrations.
Call Number QM151 .N45 2014eb
Dewey Decimal Classification 611/.73
Summary Stretching provides numerous benefits, including improved flexibility, stamina, posture and muscular strength as well as reduced muscle soreness. This guide combines step-by-step instructions for performing 86 stretches and 110 full-colour anatomical illustrations highlighting the primary muscles and surrounding structures engaged.
Access Note Access limited to authorized users.
Source of Description Description based on print version record.
Added Author Kokkonen, Jouko, 1950- author.
Series Anatomy series (Human Kinetics (Organization))
Available in Other Form Stretching anatomy.
Linked Resources Online Access
Record Appears in Online Resources > Ebooks
All Resources
Neck
Shoulders, back, and chest
Arms, wrists, and hands
Lower trunk
Hips
Knees and thighs
Feet and calves
Dynamic stretches
Customizing your stretching program
Stretch finder.

Browse Subjects

Show more subjects...

Statistics

from
to
Export