Stretching anatomy /: Arnold G. Nelson, Jouko Kokkonen.

Nelson, Arnold G.,; Kokkonen, Jouko,

Stretching anatomy / Arnold G. Nelson, Jouko Kokkonen.

Nelson, Arnold G., 1953- author.; Kokkonen, Jouko, 1950- author.

2014

QM151 .N45 2014eb

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Details

Title

Stretching anatomy / Arnold G. Nelson, Jouko Kokkonen.

Author

Nelson, Arnold G., 1953- author.

Edition

Second edition.

ISBN

9781492539582 (electronic book)
9781450489331 (electronic book)
1450489338 (electronic book)
9781450463379 (electronic book)
1450463371 (electronic book)
1299927084
9781299927087
9781450438155
1450438156

Published

Champaign, IL : Human Kinetics, [2014]

Copyright

Language

English

Description

1 online resource (x, 215 pages) : color illustrations.

Call Number

QM151 .N45 2014eb

Dewey Decimal Classification

611/.73

Summary

Stretching provides numerous benefits, including improved flexibility, stamina, posture and muscular strength as well as reduced muscle soreness. This guide combines step-by-step instructions for performing 86 stretches and 110 full-colour anatomical illustrations highlighting the primary muscles and surrounding structures engaged.

Access Note

Access limited to authorized users.

Source of Description

Description based on print version record.

Added Author

Kokkonen, Jouko, 1950- author.

Series

Anatomy series (Human Kinetics (Organization))

Available in Other Form

Stretching anatomy.

Linked Resources

Online Access